It’s late January and about the time when many people start to notice their New Year’s resolutions melt into the old year’s patterns. Will power cannot sustain change in lieu of in-depth exploration of the causes of unwanted habits. Listen as Kathi Sohn shares the surprising reason New Year’s resolutions often fail, insights from her own struggles with these deep issues, and wisdom for turning it all around once and for all.
It’s May, and school is nearly out for the Summer. It seems like I just dropped my kids off for their first day of the school year! As the days tick by, we see our kids shoot up into their teens and suddenly we are facing those years we’ve always dreaded. The moodiness… the attitude… the drama… is it all inevitable?
My birth mother (Lindsay) discovers she is pregnant and her very next thought is that she wants to die. Death would be a lot easier than facing her grandfather who raised her. Instead of love and support, he was prone to rage and shouted loudly over the smallest things she did wrong. How would he take this news? How am I taking the news? I don’t understand thoughts from Lindsay as words, but I feel the energy of fear and rejection. I will get to know this energy a lot before I am born.
Kathi Sohn Commentaries on the Nationally Syndicated
It’s late January and about the time when many people start to notice their New Year’s resolutions melt into the old year’s patterns. Will power cannot sustain change in lieu of in-depth exploration of the causes of unwanted habits. Listen as Kathi Sohn shares the surprising reason New Year’s resolutions often fail, insights from her own struggles with these deep issues, and wisdom for turning it all around once and for all.
The story in the little drummer boy Christmas song is fictional, but there is so much to learn from this beautiful tune and its message. People often search for the perfect gift, overlooking the fact that they themselves are the most perfect gift of love, family, and connection. Listen as Kathi Sohn shares insights from her childhood and wisdom for remembering the true meaning of this holiday season.
If you want to make a basket, focus on the empty space the basketball will fill. If you want to drive through a cone slalom, don’t look at the cones – look at the spaces between the cones. Where you put your focus is what you will achieve in your life. Listen as Kathi Sohn shares four ways to help you focus on the spaces in between the cones of limitation in your life so that you can drive your path to success.
It’s spooky season again! This is the time when many of us dress up in costumes on Halloween to show up as our favorite fictional character or maybe as a persona we would never otherwise show the world. But what about the skeletons in the closet of our own subconscious mind? The hidden beliefs, the fears, and the doubts that jump out and scare us when we are about to pursue our dreams? Listen as Kathi Sohn outlines a three-step process for learning from and not being haunted by your past.
Do you tend to procrastinate and then stress out over doing something at the last minute? Procrastination robs you of your excellence because the time crunch gives you less time and opportunity to access and prepare so much more you could have brought to a project, a paper or an event. People who learn to not procrastinate live a happier, healthier life. Listen for the surprising reason most of us procrastinate and what to do about it.
Chaos, defined as “complete disorder and confusion,” is a widely misunderstood concept. Many people will do anything to avoid it because they fear the change it can bring. But just as we can control our level of stress in response to uncontrollable external factors, we can accept chaos as a natural part of growth and as an opportunity to gain more clarity, not confusion. Listen to Kathi speak about the chaos that children bring and the opportunity chaos brings parents to deepen their emotional connection with their kids – especially their adolescent children.
April 17, 2024
April is child abuse prevention month. Our children are entrusted to us by the Divine and it is our sacred duty to protect and support them. Yet, according to childprotect.org, about 3.6 million cases of child abuse are reported every year in the U.S. and approximately 5 children die every day as the result of child abuse. There is a significant link between child abuse and neglect and negative outcomes in adulthood including poor physical and mental health, substance use, and risky behaviors. You might want to help prevent child abuse and don’t know how except by never abusing or neglecting your own children. There is something else you can do to help and Kathi Sohn discusses it in this month’s commentary.
May 27, 2024
It’s May, and school is nearly out for the Summer. As the days tick by, we see our kids shoot up into their teens and suddenly we are facing those years we’ve always dreaded. The moodiness… the attitude… the drama… is it all inevitable? As a parent to a teenager, you have a great opportunity to support your child’s mental health for life. You can leverage the strong emotional connection you’ve been building with your teen since birth and they will gain the strength and resilience they need to navigate the inevitable changes they will face within and around them. Listen as Kathi Sohn explains simple steps to helping your teen build emotional resilience for a happy, prosperous life.
JUN 25, 2024
If getting to know yourself is key to a successful, happy life, why do 85% of us prefer to entirely fill our days with noise instead of silence? Why do we scroll through social media, being pushed questionable content instead of turning within for answers to what we’re looking for? Is it really extremely hard to know yourself, or hard to make the shift to want to know yourself? Listen to hear Kathi Sohn discuss the need to resist the common urge to blame things in your environment and, instead, to turn within for answers. This will lead you to a fulfilling experience of life and you will leave scarcity and lack behind.
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