You're not
over-reacting
for no reason.

Discover what's beneath your reactions—and begin responding from choice instead of reacting from survival.

What If Your Reactions Aren't the Problem?

The survival patterns underneath them may hold the answers you've been looking for.

meet Kathi Sohn

Transformational Coach, Author, Speaker

Kathi Sohn is a trauma-informed mentor, author, and speaker who helps business moms of teens uncover the hidden survival patterns driving overwhelm, over-functioning, emotional exhaustion, and disconnection at work and at home. 

With more than 25 years of experience and a deeply personal understanding of generational healing, she helps high capacity women connect the dots between the emotional coping strategies formed earlier in life and the patterns still shaping their leadership, relationships, parenting, and sense of self today.

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The Survival Patterns Quietly Shaping Your Leadership

Book-Cover-as-of-17March2023

This book is more than just another self-help guide—it’s a comprehensive journey into the depths of childhood trauma and the path to overcoming it through the groundbreaking Body Memory Process. 

Kathi Sohn's Blog

Powerful Insights About the Role of Belief in Our Life