meet Kathi Sohn
Transformational Coach, Author, Speaker
Kathi Sohn is a trauma-informed mentor, author, and speaker who helps business moms of teens uncover the hidden survival patterns driving overwhelm, over-functioning, emotional
exhaustion, and disconnection at work and at home. With more than 25 years of
experience and a deeply personal understanding of generational healing, she helps highcapacity women connect the dots between the emotional coping strategies formed earlier in life and the patterns still shaping their leadership, relationships, parenting, and sense of self today.
Kathi is the author of the international bestselling and award-winning book, You Made It Up, Now Stop Believing It, and the creator of a transformational methodology centered on
emotional awareness, nervous system healing, and breaking generational cycles at the
root. Her work resonates with women who appear successful on the outside but quietly
feel overwhelmed, disconnected, or stuck repeating the same emotional patterns despite years of personal growth work. Read More
Connected & Calm
Breakthrough Intensive
Break the Cycle,
Build a New Legacy
Seen & Paid
Breakthrough Intensive
you made it up,
now stop believing it
This book is more than just another self-help guide—it’s a comprehensive journey into the depths of childhood trauma and the path to overcoming it through the groundbreaking Body Memory Process.
